Course Materials

Course Manual

Olympia Branch Conditioning Hiking Series Course Manual Rev. 2020

CHS Olympia Manual.pdf — 2.0 MB

Pre-Workshop Homework

Olympia Branch Conditioning Hiking Series Pre-Workshop Homework.

CHS Pre-Workshop homework.pdf — 55.0 KB

Ten Essentials

10 Essentials.pdf — 69.4 KB

Day Hike Checklist

Day Hike checklist.pdf — 86.7 KB

Stewardship Project Report Form

CHS Stewardship Report Form.pdf — 24.8 KB

11 things every hiker should know about fitness

11 Things Every Hiker Should Know About Fitness.pdf — 121.3 KB

Bodyweight workout for women

Bodyweight Workout For Women.pdf — 303.7 KB

Hiking Techniques

Hiking Techniques.pdf — 412.9 KB

The Daily Dozen - bodyweight exercies

the-daily-dozen.pdf — 683.1 KB