Course Materials



Course Manual

Olympia Branch Conditioning Hiking Series Course Manual Rev. 2020

PDF document icon CHS Olympia Manual.pdf — PDF document, 2.05 MB

Pre-Workshop Homework

Olympia Branch Conditioning Hiking Series Pre-Workshop Homework.

PDF document icon CHS Pre-Workshop homework.pdf — PDF document, 54 KB

Ten Essentials

PDF document icon 10 Essentials.pdf — PDF document, 69 KB

Day Hike Checklist

PDF document icon Day Hike checklist.pdf — PDF document, 86 KB

Stewardship Project Report Form

PDF document icon CHS Stewardship Report Form.pdf — PDF document, 24 KB

Clubwide Activity Standards - Hiking & Backpacking

11 things every hiker should know about fitness

PDF document icon 11 Things Every Hiker Should Know About Fitness.pdf — PDF document, 121 KB

Bodyweight workout for women

PDF document icon Bodyweight Workout For Women.pdf — PDF document, 303 KB

Hiking Techniques

PDF document icon Hiking Techniques.pdf — PDF document, 412 KB

The Daily Dozen - bodyweight exercies

PDF document icon the-daily-dozen.pdf — PDF document, 683 KB