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Course Materials

Course Manual

Olympia Branch Conditioning Hiking Series Course Manual Rev. 2020

Pre-Workshop Homework

Olympia Branch Conditioning Hiking Series Pre-Workshop Homework.

Ten Essentials
Day Hike Checklist
Stewardship Project Report Form
Clubwide Activity Standards - Hiking & Backpacking
11 things every hiker should know about fitness
Bodyweight workout for women
Hiking Techniques
The Daily Dozen - bodyweight exercies
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