Course Materials

CHS Tacoma How to Register for Hikes

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CHS Tacoma How to Register for Hikes.pdf — PDF document, 637 KB

The Ten Essentials

Fitness - Daily Dozen Exercises

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Fitness - Daily Dozen Exercises.pdf — PDF document, 683 KB

Fitness - How to Train for Hiking

Fitness -11 Things Every Hiker Should Know About Fitness

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