• The Mountaineers
  • Mountaineers Books
  • Log in / Join
  • Donate
  • Logo The
    Mountaineers
  • Donate
  • Log in / Join
  • Activities
    • Find Activities
    • Activity Overviews
    • Find Routes & Places
    • View Trip Reports
    • Lodge Reservations
    • Upcoming Events
    • Youth Programs
    • Schedule & Manage
  • Courses
    • Find Courses, Clinics & Seminars
    • Virtual Education Center
    • Course Overviews
    • Course Calendar
    • Badges
    • Find Instructor Opportunities
    • How To
  • Conservation
    • Advocacy
    • Stewardship
    • Education
  • Volunteer
    • Volunteer With Us
    • Schedule & Manage
    • Leader Resources
    • Branches & Committees
  • Youth
    • Kids Programs
    • Teen Programs
    • Family Programs
    • Get Your Youth Group Outside with Us
    • Volunteer with Youth
    • Scholarships
    • Transportation
  • Membership
    • Join The Mountaineers
    • Getting Started
    • COVID-19 Response
    • Benefits
    • Gear Library
    • Give a Gift Membership
    • Scholarships
    • Badges
  • Locations & Lodges
    • Bellingham Branch
    • Everett Branch
    • Foothills Branch
    • Kitsap Branch
    • Olympia Branch
    • Seattle Branch
    • Tacoma Branch
    • Seattle Program Center
    • Seattle Program Center Bookstore
    • Tacoma Program Center
    • Baker Lodge
    • Meany Lodge
    • Stevens Lodge
    • Irish Cabin Property
    • Kitsap Forest Theater
  • Events
    • Virtual Events & Activities
    • Bellingham Branch
    • Everett Branch
    • Foothills Branch
    • Kitsap Branch
    • Olympia Branch
    • Seattle Branch
    • Seattle Program Center
    • Mountaineers Books
    • Tacoma Branch
    • Tacoma Program Center
  • Blog
    • Most Recent
    • Books
    • Conservation & Advocacy
    • Courses & Activities
    • History
    • How To
    • Mountaineer Magazine
    • News & Events
    • People
    • Safety Stories
  • About
    • History
    • Vision & Leadership
    • Staff
    • Employment
    • Safety
    • The Mountaineers Foundation
    • Contact Us

    • Mountaineers Books

      Changing lives since 1960.

      Shop
  • Logo
    Mountaineers
    Books
    60 YEARS ▲ 1960-2020
  • Donate
  • Log in / Join
  • Books & Maps
    *Books & Maps* by Subject
    • Adventure & Biography
    • Biking
    • Climbing
    • Conservation (Braided River)
    • First Aid & Safety
    • Fitness
    • Hiking & Backpacking
    • History
    • Lifestyle (Skipstone)
    • Maps
    • Marine Sports
    • Nature
    • Outdoor Leadership
    • Partner Publishers
    • Photography
    • Snow Sports
    • Travel
    *Special* Book Lists
    • New Releases
    • Best Sellers
    • Top 10 Climbing
    • Top 10 Hiking
    • Top 10 Biking
    • Top 10 Winter
    • Award Winners
    • Editors' Picks
    • Coming Soon
    • Family Friendly
    • Course Textbooks
    • Women Authors
    • Staff Picks
    • Women in the Wild
  • Gear & Apparel
  • Authors
    • Meet Our Authors
    • Events & Web Series
    • Blog
    • Videos
    • Facebook
    • One Percent
    • Legends and Lore Sampler
    • Editors' Picks
  • About
    • Our Partners
    • Bookseller Info
    • Request a Catalog
    • Press Inquiries
    • Submissions
    • Staff
    • Employment
    • Contact Us

    • Get outside with us!

      The Mountaineers teaches skills and leads outdoor activities for all ages and levels in the Pacific Northwest.

      Learn More
You are here:
  1. Home
  2. Locations & Lodges
  3. Tacoma Branch
  4. Committees
  5. Tacoma Branch Sea Kayaking Program
  6. Roll Class Materials
Share this Page: Facebook Twitter Email
Navigation
  • Bellingham Branch
  • Everett Branch
  • Foothills Branch
  • Kitsap Branch
  • Olympia Branch
  • Seattle Branch
  • Tacoma Branch
    • Courses & Activities
    • Events
    • Blog
    • Committees
      • Tacoma Branch Alpine Scrambling Program
      • Tacoma Branch Climbing Program
      • Tacoma Communities
      • Tacoma Conservation & Stewardship Committee
      • Tacoma Hiking & Backpacking Committee
      • Tacoma Leadership Committee
      • Tacoma Navigation Committee
      • Tacoma Photography Committee
      • Tacoma Sailing Committee
      • Tacoma Branch Safety Committee
      • Tacoma Branch Sea Kayaking Program
        • Sea Kayaking Award Pins
        • Course Templates
          • Beginning Kayak Roll
            • Roll Class Materials
              • Pre-class strengthen and stretching
              • Yoga Stretches for Kayakers
              • What to take to roll class
      • Tacoma Backcountry Tour Committee
      • Tacoma Skiing - Cross-country Skiing Committee
      • Tacoma Snowshoeing Committee
      • Tacoma Trail Running Committee
      • Tacoma Youth Programs
      • Tacoma Bikepacking Committee
    • Award Badges
  • Seattle Program Center
  • Seattle Program Center Bookstore
  • Tacoma Program Center
  • Baker Lodge
  • Meany Lodge
  • Stevens Lodge
  • Irish Cabin Property
  • Kitsap Forest Theater

Roll Class Materials

good stuff for rolling and in general


Pre-class strengthen and stretching

PDF document icon Pre-class strengthen and stretching.pdf — PDF document, 202 KB

Yoga Stretches for Kayakers

PDF document icon Yoga Stretches for Kayakers.pdf — PDF document, 279 KB

What to take to roll class

PDF document icon what to take to roll class 2017.pdf — PDF document, 70 KB
Share this Page: Facebook Twitter Email

The Mountaineers

Helping people explore, conserve, learn about, and enjoy the lands and waters of the Pacific Northwest and beyond.

  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Feedback
  • Mountaineer Magazine
  • Employment

Mountaineers Books

An independent nonprofit publisher

  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Bookseller Info
  • Press Inquiries
  • Employment

Connect with the Mountaineers Community

Connect with the Mountaineers Books Community

YouTube

The Mountaineers®, a 501(c)(3) nonprofit organization. Tax ID: 27-3009280.

Mountaineers Books is a registered trademark of The Mountaineers®, a 501(c)(3) nonprofit organization. Tax ID: 27-3009280.

Design: Neal Maher
Development by Percolator & Jazkarta. Powered by Plone.