Perform Better On and Off Trail - Schurman 4

Plan your training to feel your best on and off the trail. Most Mountaineers know all about the importance of aerobic, strength, and mobility training. But what about vision, sensory, breathwork, or vestibular training? How is your joint range of motion? Do you need auditory training? Come get a comprehensive look at the many trainable factors that get overlooked and find where you can be most effective for YOU.

This is the fourth in a series of four spring seminars offered by Courtenay and Doug Schurman integrating mind and body practices based on neuroscience. The others are 2/11, 2/24, and 3/20. Join one or more; each class stands alone.