Hiking & Backpacking

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Falling

With my wrist in the strap of my trekking pole, I dangle over bright gray boulders bordering frothy water tumbling through the chasm. My brain is trying to comprehend what has happened. Just a few minutes ago I was hiking a wide, easy trail, and now I am hanging below it. Read more…

Foothills Volunteer Spotlight: Colin Chapman

Meet Colin Chapman, a backpack, hike, and snowshoe leader, as well as a 2021 Super Volunteer. Colin joined The Mountaineers to participate in the Foothills Backpacking Building Blocks (B3) course and now he’s a leader for the course! Read more…

Trip Report: Clear Creek Intra-Urban Trail

Clear Creek Trail is an intra-urban, family-friendly trail located in Silverdale, Washington that winds through riparian zones, wetlands, and dense forests. This trail is open for walking, running, biking, or strolling leisurely with your kids. The best time to walk the beach is in the early mornings during low tide when you can observe wildlife and the many birds fishing for lunch around the estuary. My most recent visit was a quick jaunt with my pops and Bilbo the Adventure Dog to see the wetlands and the interior forests. Read more…

Try Car-free Hiking in the Puget Sound

It can feel like access to a reliable vehicle is the eleventh essential for lovers of the outdoors. Summertime, however, brings with it more options for hitting the trails via public transit; an eco-friendly choice that's also kinder to your wallet given current high gas prices (not to mention eliminating the worry of dealing with a trailhead break-in.)  Read more…

Foothills Volunteer Spotlight: Elizabeth Nakashima

Meet Elizabeth Nakashima, a Foothills hike and urban walk leader, as well as the Treasurer of the Foothills Backpacking and Hiking Committee. Elizabeth joined The Mountaineers to train for a hike across the Inca Trail to Machu Picchu, and has been with us ever since! Read more…

Backpacking Tips from a Dietitian: The health benefits of herbs and spices

Herbs and spices have been used around the world for thousands of years to support human health. This still holds true today. Herbs and spices  can be incredibly helpful for the modern day adventurer, especially when out on the trail. Naturally occurring compounds in plants called phytochemicals, designed to protect the plant from infection and illness, have also shown health benefits for humans as well. Read more…

How To Make a Backcountry Poop Kit

It took a lot of practice, but I finally learned how to poop directly into a dog bag. I’d been getting outside for years – crag climbing and backcountry skiing mostly – and I wasn’t a fan of carrying a trowel and digging a six-inch cat hole. Instead, I’d find a private space, answer the call of nature directly onto the ground/snow, then pick it up (double bag!) and pack it out (toilet paper too!). Read more…

Make Your Own Backpacking Meals: Comfort food alternatives to commercial freeze-dried backpacking meals

Most of us have done it more than once in our backpacking lives – tear open a foil packet, pour in steaming water from the camp stove, wait ten minutes, then shovel the contents into our mouths in the hope that the quantity is right, the food is palatable, and the salt content doesn’t cause congestive heart failure. Then we rinse and haul the bulky foil packets back out to the trailhead. Read more…

New Course – Yoga for Hikers, Backpackers, and Trail Runners

You’re invited to participate in the Foothills branch’s newest course, Yoga for Hikers, Backpackers, and Trail Runners. Designed for outdoor athletes, this course will cover the fundamentals of yoga, how to utilize the practice for athletic recovery, and how to utilize the practice for strength. Read more…

Foothills Volunteer Spotlight: Susan Conbere

Meet Susan Conbere, a Foothills backpack, hike, and snowshoe leader. Susan also leads the Staying Found course and is an active member of the Foothills Backpacking and Hiking Committee. Susan earned Super Volunteer and Key badges in 2020 and 2021 in recognition of all she does for The Mountaineers!  Read more…