Body Awareness Practice for Sea Kayakers

Up your kayaking power and pleasure. Carie Fox will talk you through a kayak-centered lesson in body awareness. The movement class will then be the springboard for a Q&A about the physics of paddling, the achievable dream of wearing your kayak (and paddle) and how to get more work out of less effort.

Contacts

Henrique Castro
Henrique Castro
Event Contact
24 ( 25 capacity)
$0.00

As well as feeling wonderful at the end, you'll have gained

⁃ greater flexibility
⁃ different strategies for pelvic rotation
⁃ ease in spinal rotation
⁃ an appreciation of how your shoulder blades move independendly from your ribcage
⁃ improved balance
⁃ take-aways about how to give yourself your own paddling clinic next time you are on the water
⁃ several approaches for giving yourself a second wind on a long paddle

Please bring your yoga mat.

Carie is a Guild-certified Feldenkrais practitioner.

This page is only for the room reservation.

Register to this seminar here: https://www.mountaineers.org/locations-lodges/seattle-branch/committees/seattle-sea-kayaking-committee/seminars-clinics/sea-kayak-event-mountaineers-tacoma-program-center/view

For more details about Carie’s work and lessons, look here: https://www.yourbodywisdom.net/

Location
Tacoma Program Center
2302 N 30th St, Tacoma, WA 98403
Classroom

Roster