Developing Your Training Program

Sign-ups for this seminar can be found here!

We will cover cardiovascular endurance, anaerobic training, strength training, flexibility and mobility exercises, and recovery elements specific to hiking, trekking, scrambling, climbing, and backpacking. Participants will come away with a better understanding of how to mix training components into a weekly, monthly, and seasonal plan specific to their body’s needs and sports.

Designed for anyone involved in pack carrying sports, from urban walking to alpine climbing, but all are welcome.

Check out the Schurmans' other two offerings: Hiking & Trekking Nutrition on 2/18, and Feel Good On & Off The Trail on 3/13.