Field trip: Winter Trail Running Conditioning Series
Morning: January Winter Conditioning Runs: 5-7 miles - Teneriffe (Kamikaze) Falls
9am Winter Trail Running Conditioning Course runs from 5-7 miles. You will need to complete 2 course runs per month over Dec, Jan and Feb to graduate.
Contacts
- Sun, Jan 18, 2026
- Foothills Trail Running Committee
- Trail Running
- Adults
- Moderate
- Moderate
- Mileage: 5.7 mi
- Elevation Gain: 1,900 ft
- Pace: 12-15 min/ mile
- 10 (10 capacity)
- FULL (2 capacity)
- Mon, Dec 15, 2025 at 8:00 AM
- Fri, Jan 16, 2026 at 5:00 PM
- Cancellation & Refund Policy
- iCal Google
We will follow a counter-clockwise lollipop for ~5.7 miles total distance with 1,907 ft elevation gain, following the Mount Teneriffe trail then the Teneriffe Falls trail. When we get to the waterfall, we can stop for a picture and snack before heading back, taking the Mount Teneriffe trail most of the way.
Fast hike uphill and jog flats and downhills.
Meet at 9am (ready to run) at the north side of the parking lot near the Mount Teneriffe trailhead. Discover Pass required. Bathroom available at trailhead.
Directions: From I-90, take exit 32 (436th Avenue SE). Turn left (north) over the freeway and drive 0.5 miles to SE North Bend Way. Turn left (west), and in 0.25 mile turn right (north) on SE Mount Si Road. In 2.9 miles (past the Little Si and Mount Si trailheads), you will reach a 118-car paved parking area on the left.
Required Equipment
Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.
- Trail running shoes
- A small day pack suitable for trail running
- Bring snacks and water
- Trail running-adapted ten essentials