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Morning: January Winter Conditioning Runs: 5-7 miles

Field trip: Winter Trail Running Conditioning Series

Morning: January Winter Conditioning Runs: 5-7 miles - Magnuson Park

Winter Trail Running Conditioning Course runs from 5-7 miles. You will need to complete 2 course runs per month over Dec, Jan and Feb to graduate.

Contacts

Devin Lampe
Devin Lampe
Primary Leader
Qualified Youth Leader
  • Easy
  • Mileage: 5.1
  • Elevation Gain: 67 ft
  • Pace: 4.5mph

The route will head into the park, loop by the water, and come back to make ~ 5mi with 67 ft of gain. We will look to do an avg pace of 4.5 mph. This is one of the flattest runs you will see in the series!

I will post the Strava link soon.

We will meet at The Mountaineers Seattle Program Center at 6:30am.There are restrooms around the park and I will open the SPC after this run so people can use the restroom there before heading home as needed. Free to park!

Route/Place

Magnuson Park

Roster
Required Equipment

Required Equipment

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.

  • Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
  • Warm mid-weight layer (e.g. down vest or wool long sleeve)
  • Trail running shoes
  • A small day pack suitable for trail running
  • Bring snacks and water
  • Trail running-adapted ten essentials
  • Headlamp with spare batteries
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