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Evening: January Winter Conditioning Runs: 5-7 miles

Field trip: Winter Trail Running Conditioning Series

Evening: January Winter Conditioning Runs: 5-7 miles - Cougar Mountain: Terrace Trail Trailhead

Winter Trail Running Conditioning Course runs from 5-7 miles. You will need to complete 2 course runs per month over Dec, Jan and Feb to graduate.

Contacts

Anna Valiavska
Anna Valiavska
Primary Leader
  • *Varies*
  • Easy
  • Mileage: 6.75 mi
  • Elevation Gain: 1,200 ft
  • Pace: 12-15min/mile
  • 8 (8 capacity)
  • FULL (2 capacity)
  • Mon, Dec 15, 2025 at 8:00 AM
  • Sat, Jan 10, 2026 at 5:00 PM
  • Cancellation & Refund Policy
  • iCal Google

We will follow a counter-clockwise loop for ~6.75 miles total distance with 1200 ft elevation gain, following several Cougar trails: Crosstown, Marshalls Hill, DeLeo Wall, and Indian. 

Make sure to have your headlamps

Link to GAIA route

Link to Strava route

We will stay as a group as much as possible

Meet at Beit Tikvah synagogue at 5:30PM, ready to run. No passes required. There is no toilet available at the trailhead.

Directions: From I-90—Take I-405S and drive south until Exit 10 for Coal Creek Pkwy. Drive south for about 3 miles to SE79th Pl and turn left. Then turn right onto 136th Ave SE. Park along the street.

Route/Place

Cougar Mountain: Terrace Trail Trailhead

Roster
Required Equipment

Required Equipment

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.

  • Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
  • Warm mid-weight layer (e.g. down vest or wool long sleeve)
  • Trail running shoes
  • A small day pack suitable for trail running
  • Bring snacks and water
  • Trail running-adapted ten essentials
  • Headlamp with spare batteries
Trip Reports