Introducing Nordic Walking

Nordic walking is a mix of walking, hiking, and cross-country skiing that can be done on the street, in the park, and most places where you travel in the open air. Nordic walking is applicable to all levels of mobility, and is especially valuable to anyone with a balance problem as well as those in good health and fitness. The movements in Nordic walking are very similar to classic Nordic skiing but the activity does not require snow or skis. 

Nordic walking has major advantages over walking, jogging, and cycling for health and fitness because the motion actively exercises the whole body, not just the legs. The poles used for Nordic walking are similar to trekking poles but have specially designed wrap-around wrist straps and rubber tips.

Chris Ensor showing the wrist straps and pole tips on Nordic walking poles.

New Nordic Walking Clinics

Learning Nordic walking is quite easy, but an introductory clinic is recommended to practice it correctly. I am excited to announce that I have recently qualified as an instructor with the American Nordic Walking Association, and will offer Nordic walking clinics soon with the Foothills Branch Urban Walking Committee. The clinics will include a free loan of Nordic walking poles that are height adjustable to fit each person.

In December, clinics will be available to train cross-country ski leaders. In January, new leaders will help run clinics for cross-country skiers to prepare them for their first on-snow experience. Then, Nordic walking clinics will open to anyone interested in learning the activity.

Want to volunteer? I am currently recruiting hike, urban walk, and cross-country ski leaders to help support these clinics! All leaders will receive proper training first. If you are interested in volunteering or would like more information on Nordic walking, please email me at cgensor@gmail.com.