Classroom session for Beginning Kayak Roll Class

Classroom and boat-fit session for Beginning Kayak Roll Class.
Info
COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers event.

A short classroom session (optional). We’ll watch some excerpts from a very good roll video and stop periodically to elaborate. We’ll teach you some essential stretches to help your flexibility- it really helps if your body can bend. We’ll teach some exercises to do at home to strengthen side muscles that don’t otherwise get used. You can bring your boat so we can check for proper knee engagement- without it, the boat won’t roll! We can help you adjust or add a foam wedge as needed.