SheJumps Conditioning For Ski Season

Physical training to get you ready for ski season with the expert Physical Therapists from GPT Greenwood. All genders welcome and encouraged to attend.
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COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers event.

Join physical therapists, Mountaineers, and SheJumper Theresa Sippel and fellow PTs from GPT Greenwood for an evening of learning, sweating, and quad burning to get you ready for the ski season. Hear about key training components to help you get ready to hit the slopes, boost your performance, and reduce your chance of injury.  Then, put that knowledge into action in a custom circuit workout - the wall squats may still burn, but they're a lot more fun with a fellow Girafficorn by your side! 

Class size is limited, so snag your spot early! 

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AGENDA FOR THE EVENING: 

  • 6:30 doors open
  • 7:00 talk about ski conditioning strategies
  • 7:30-8:30 circuit workout 
  • 8:30-9 apres social and raffle