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Conditioning for Mountaineering and Alpine Climbing

Seminar: Conditioning for Mountaineering and Alpine Climbing

Conditioning for Mountaineering and Alpine Climbing - Mount Si

Conditioning for Mountaineering and Alpine Climbing. Shafer SIG Only.

Contacts

Scott Shafer
Scott Shafer
Primary Leader
  • Moderate/Strenuous
  • Moderate
  • Mileage: 8.0 mi
  • Elevation Gain: 3,150 ft
  • 9 (9 capacity)
  • 3 (3 capacity)
  • Sun, Dec 4, 2022 at 6:00 PM
  • Fri, Jan 20, 2023 at 5:00 PM
  • Cancellation & Refund Policy
  • iCal Google

Do you need to get in shape for the upcoming climbing season and don't know where to start? Then this seminar is for you. Come and learn about what you need to do to get in shape for mountaineering and alpine climbing, how to build a training plan on limited time, how to incorporate weights into your training, how to fuel yourself during training and on the climb, as well what you can do to recover faster.

TBD

Route/Place

Mount Si Main Trail

Roster
Required Equipment

Required Equipment

The Ten Essentials

Trip Reports