Seminar: Conditioning for Mountaineering and Alpine Climbing

Conditioning for Mountaineering and Alpine Climbing - Mount Si

Conditioning for Mountaineering and Alpine Climbing. Shafer SIG Only.

Sun, Jan 22, 2023
Committee: Seattle Climbing
Activity Type: Climbing
Audience: Adults

Difficulty: Moderate/Strenuous
Leader Rating: Moderate
Mileage: 8.0 mi
Elevation Gain: 3,150 ft

Availability: 9 (9 capacity)
Instructor Availability: 3 (3 capacity)
Cancellation & Refund Policy

Meeting place and time

TBD

Leader's notes

Do you need to get in shape for the upcoming climbing season and don't know where to start? Then this seminar is for you. Come and learn about what you need to do to get in shape for mountaineering and alpine climbing, how to build a training plan on limited time, how to incorporate weights into your training, how to fuel yourself during training and on the climb, as well what you can do to recover faster.

Route/Place