CANCELED - Yoga for Mindfulness at Meany Lodge

Experience the link between body, mind and breath with this slow and gentle yoga practice. This event is open to participants of the Adventure Wellness Weekend at Meany Lodge. Please register for the Weekend at: Please register for the Weekend at: https://www.mountaineers.org/locations-lodges/meany-lodge/calendar/adventure-wellness-weekend-friday-and-saturday-night?_authenticator=736944202103f8239f40e182240593f07d007b1e
Info
COVID-19: Learn about our most up-to-date guidance for participants and leaders on our COVID-19 Response page. All participants and leaders must agree to the COVID-19 Code of Conduct before participating in this Mountaineers event.

The class is appropriate for all levels.  No previous yoga experience is required. 

Please bring a yoga mat if you have one.  If not, bring a beach towel or something similar to lie down on.   Optional equipment includes:

yoga blocks 
yoga strap (an old tie or belt will work too)
blanket
bolster or cushion