CANCELED - Restorative Yoga at Meany Lodge

After a long and vigorous day outdoors, let yourself settle into a soft and restorative yoga practice that soothes the body and calms the mind. his event is open to participants of the Adventure Wellness Weekend at Meany Lodge. Please register for the Weekend at: Please register for the Weekend at: https://www.mountaineers.org/locations-lodges/meany-lodge/calendar/adventure-wellness-weekend-friday-and-saturday-night?_authenticator=736944202103f8239f40e182240593f07d007b1e

Enjoy gentle yoga postures that let your body rest and recover after an active day. 

The class is appropriate for all levels.  No previous yoga experience is required. 

Please bring a yoga mat if you have one.  If not, bring a beach towel or something similar to lie down on.   Optional equipment includes:

yoga blocks 
yoga strap (an old tie or belt will work too)
blanket
bolster or cushion