GoHike Monthly Check-In

Lecture: GoHike: Beginner Hiking Course

GoHike Monthly Check-In - Online Classroom

Join us as we take a deep dive into nutrition and hydration. Topics to include kinds of food to eat on the trail to keep you energized, drinking plenty of water, choosing electrolytes, tips on the frequency of both and more.

  • Easy

Zoom link to be sent out two days beforehand.

Check-ins start promptly at 6:30 pm and lasts for one hour with some time at the end for additional Q&A.

Liz and I will present a short slide deck.  We will monitor questions via chat function and at the end, open the discussion up for more Q&A. PDF slide deck will be uploaded to our course page for easy reference one to two days after session. 

Required Equipment

Required Equipment

Internet connection and ability to log into Zoom.

Trip Reports