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Physical Therapy and Stretching for Trail Running - Alpine Physical Therapy

Clinic

Physical Therapy and Stretching for Trail Running - Alpine Physical Therapy

How to stay injury-free on trails? When to seek physical therapy and what to look for in a PT? Come and learn stretches and foam roller techniques, get shoe recommendations, and injury prevention tips to improve your trail running experience.

Contacts

Nataliya Semez
Nataliya Semez
Primary Leader
  • Easy

6:30-8:30 at Alpine Physical Therapy (3800 Woodlawn Park Ste 100, Seattle)

 

This is a free PT clinic, focused on trail running, with our own mountaineer Dr. Eli Zygmuntowicz and his partner Dr. Christopher Murphy.  Q&A session at the end. Refreshments provided. Street parking only. 

Route/Place

Alpine Physical Therapy

Roster
Required Equipment

Required Equipment

Clothing that you can move/stretch in.

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