
Field trip: Winter Trail Running Conditioning Series
February Winter Conditioning Run: 6+ miles - Margaret's Way
Winter Trail Running Conditioning Course runs from 6+ miles. You will need to complete 2 course runs per month over Dec, Jan and Feb to graduate.
- Tue, Feb 13, 2024
- Foothills Trail Running Committee
- Trail Running
- Adults
- Moderate
- Moderate
- Mileage: 6.9 mi
- Elevation Gain: 2,411 ft
- High Point Elevation: 2,006 ft
- Pace: avg 3.5 mph
- 8 (8 capacity)
- 1 (2 capacity)
- Cancellation & Refund Policy
Meet at 6:00 am at Margaret's Way trailhead, just off of 900 on east side of the street. Following introductions, description of route and current trail conditions, plan to start running at 6:10 am. Outhouse in parking lot. Discover Pass required.
Directions: From I-90, take exit 15 signed Lake Sammamish/Renton Highway 900. At the stoplight at the end of the exit turn right onto Highway 900/Renton-Issaquah Road and go south toward Renton. From the stoplight drive 3.2 miles and turn left at the easy-to-miss driveway with a large blue Cougar Mountain Recreation sign. The large parking lot is straight ahead. Park in this lot -- do not continue through the gray gate.
This route will cover Margaret's Way up to Squak West Peak and Bullitt Fireplace.
We will follow a clockwise lollipop loop for ~7 miles total distance with 2,411 ft elevation gain, through Margaret's Way up to West Peak and Bullitt Fireplace. We will stop at Bullitt Fireplace for a brief pic and hydration/snack, then head back. We will look to do an avg pace of 3.5 mph: moderate hike uphill and 4.5-5.0 mph straighaway and downhill. Please bring headlamp since we will be starting in the dark!
For a complete description of trail running with the Mountaineers, please consult the Trail Running Standards.
Gaia route: https://www.gaiagps.com/map/?loc=14.2/-122.0658/47.5030&pubLink=uh4K6LuJ7uqMOPT7zt1gevJE&trackId=ce88ead3-b81e-4cda-ad2f-85c0ee863f05
King County Squak/Cougar Map: https://aqua.kingcounty.gov/gis/web/VMC/recreation/BCT_CougarSquakTiger_brochure.pdf
Full details will be soon after registration closes on Feb 11. In the interim, please contact the leader with any questions at nsemez@gmail.com.
Required Equipment
Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.
- Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
- Warm mid-weight layer (e.g. down vest or wool long sleeve)
- Trail running shoes
- A small day pack suitable for trail running
- Bring snacks and water
- Trail running-adapted ten essentials
- Headlamp with spare batteries