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Evening: December Winter Conditioning Runs: 4-6 miles

Field trip: Winter Trail Running Conditioning Series

Evening: December Winter Conditioning Runs: 4-6 miles - Soaring Eagle Regional Park

Winter Trail Running Conditioning Course runs from 4-6 miles. You will need to complete 2 course runs per month over Dec, Jan and Feb to graduate.

Contacts

Erin Shannon-Starup
Erin Shannon-Starup
Primary Leader
Qualified Youth Leader
  • Easy
  • Easy
  • Mileage: 6.0 mi
  • Elevation Gain: 583 ft
  • Pace: 12-15 min/mi or 4-5 mph
  • 7 (10 capacity)
  • FULL (2 capacity)
  • Thu, Nov 20, 2025 at 8:00 AM
  • Tue, Dec 9, 2025 at 5:00 PM
  • Cancellation & Refund Policy
  • iCal Google

This route will cover Soaring Eagle Regional Park.

We will follow a counter-clockwise loop for ~6 miles total distance with 583 ft elevation gain. 

Link to Garmin route 

Link to Strava route

For a complete description of  trail running with the Mountaineers, please consult the Trail Running Standards.

Meet at 6:30 PM (ready to run) at 26015 East Main Drive Sammamish. Please park on the street outside the main gate of the parking lot as the park closes 30 mins after sunset. Restroom in parking lot. No parking passes required.

Route/Place

Soaring Eagle Regional Park

Roster
Required Equipment

Required Equipment

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.

  • Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
  • Warm mid-weight layer (e.g. down vest or wool long sleeve)
  • Trail running shoes
  • A small day pack suitable for trail running
  • Bring snacks and water
  • Trail running-adapted ten essentials
  • Head light or Hand held light
Trip Reports