Field trip: Winter Trail Running Conditioning Series
Evening: December Winter Conditioning Runs: 4-6 miles - East Sunset Way Trailhead
Winter Trail Running Conditioning Course runs from 4-6 miles. You will need to complete 2 course runs per month over Dec, Jan and Feb to graduate.
Contacts
- Fri, Dec 12, 2025
- Foothills Trail Running Committee
- Trail Running
- Adults
- Easy
- Easy
- Mileage: 5.9
- Elevation Gain: 1,121 ft
- Pace: 12 - 15 min/mile
- FULL, 2 on waitlist (10 capacity)
- FULL (2 capacity)
- Thu, Nov 20, 2025 at 8:00 AM
- Wed, Dec 17, 2025 at 5:00 PM
- Cancellation & Refund Policy
- iCal Google
This route covers the East Sunset Way - Tiger Lowlands loop, with an additional Lake Tradition loop in the middle of the route.
We will follow a clockwise loop for ~5 7/8 miles total distance with 1,121 ft elevation gain, through several Tiger trails.
PACE INFORMATION HERE
For a complete description of trail running with the Mountaineers, please consult the Trail Running Standards.
Meet at 5:20 pm at the East Sunset Way Trailhead (661-831 East Sunset Way - Issaquah). Small parking lot - Discover Pass required. Following introductions, description of route and current trail conditions. There are no public bathrooms at the trailhead, although we will run by one near the school towards the end of the run.
Coordinates: 47.52984, -122.02573
Required Equipment
Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.
- Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
- Warm mid-weight layer (e.g. down vest or wool long sleeve)
- Trail running shoes
- A small day pack suitable for trail running
- Bring snacks and water
- Trail running-adapted ten essentials