December Winter Conditioning Runs: 4-6 miles

Field trip: Winter Trail Running Conditioning Series

December Winter Conditioning Runs: 4-6 miles - Bridle Trails State Park

Winter Trail Running Conditioning Course runs from 4-6 miles

  • Easy
  • Easy
  • Mileage: 5.1 mi
  • Elevation Gain: 415 ft


For a complete description of  trail running with the Mountaineers, please consult the Trail Running Standards.


Bridle Trails State Park

Required Equipment

Required Equipment

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.

  • Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
  • Warm mid-weight layer (e.g. down vest or wool long sleeve)
  • Trail running shoes
  • A small day pack suitable for trail running
  • Bring snacks and water
  • Trail running-adapted ten essentials
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