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Introduction to Trail Running Racing

Field trip: Introduction to Trail Running Racing - 25K

Introduction to Trail Running Racing - Seward Park

Hill repeats. Warm up, easy jog. Hill repeats (hard effort). Cool down

Contacts

Jessica Umayam
Jessica Umayam
Primary Leader
  • Moderate
  • Mileage: 4.0 mi
  • 5 (6 capacity)
  • 1 (2 capacity)
  • Thu, Apr 9, 2026 at 4:04 PM
  • Sat, Apr 18, 2026 at 5:00 PM
  • Cancellation & Refund Policy
  • iCal Google

Interval training to improve your speed and endurance.

5:30pm Seward Park Audobon Center

Route/Place

Seward Park

Roster
Required Equipment

Required Equipment

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities.

  • Waterproof jacket, hat, buff, gloves, and sunglasses
  • Trail running shoes
  • A small day pack or belt 
  • Bring snacks and water
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