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Introduction to Trail Running Racing

Field trip: Introduction to Trail Running Racing - 25K

Introduction to Trail Running Racing - Cougar Mountain: Red Town Trailhead

Hill repeats! Fun way to train speed and endurance.

Contacts

Amalija Kopac
Amalija Kopac
Primary Leader
  • Moderate
  • Moderate
  • Mileage: 5.0 mi
  • Elevation Gain: 1,000 ft
  • 10 (10 capacity)
  • 1 (2 capacity)
  • Thu, Feb 12, 2026 at 6:44 PM
  • Sun, May 24, 2026 at 5:00 PM
  • Cancellation & Refund Policy
  • iCal Google

Start with a 1.5mi-2mi warmup. Hill repeat pyramid -- 2min, 4min, 5min, 4min, 2min -- 2 min recovery in between. Cool down run back to the trailhead 1.5mi. 

5:30pm Redtown Trailhead (Cougar Mt). 

Route/Place

Cougar Mountain: Red Town Trailhead

Roster
Required Equipment

Required Equipment

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities.

  • Waterproof jacket, hat, buff, gloves, and sunglasses
  • Trail running shoes
  • A small day pack or belt 
  • Bring snacks and water
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