Trail Running Course
Introduction to Trail Running: Frontcountry
Learn how to get started with trail running on local frontcountry trails
Contacts
Trail Running Committee Foothills Branch
Leader
- Mon, May 9, 2022 - Tue, Jul 5, 2022
- Committee: Foothills Trail Running Committee
- Members: $60.00 Guests: $75.00
- Availability: 6 (20 capacity)
- Cancellation & Refund Policy
Introduction to Trail Running: Frontcountry is designed to introduce participants to trail running. If you're looking to get started with trail running, this course is for you! It's OK to hike/run during the field trips.
Course Format
The course consists of:
- An introductory "classroom" session held over Zoom web conferencing - required
- Field trips to a frontcountry location, e.g., the Issaquah Alps, to reinforce what you have learned and evaluate your learning.
- To graduate: participate in 3 field trips.
- Recommended reading: Where the Road Ends: A Guide to Trail Running by Meghan Hicks and Bryon Powell.
Graduation Requirements
To graduate and earn your skills badge, you must attend the introductory Zoom session and 3 of the field trips offered. Please contact us if you have any questions.
Badges you will earn:
Trail Running Fundamentals
Course Requirements
This course has no scheduled activities.
Roster
Required Equipment
Field trip gear list:
- Appropriate shoes, socks, shorts/pants and/or other apparel in technical/synthetic/wool fabrics for trail running
- lightweight rain-resistant or waterproof jacket
- Pack or waist belt or equivalent to hold required items and personal possessions such as medications, cell phone, keys, etc.
- Water and snacks
- Map (provided)
Weather dependent items (optional):
- Gloves
- Watch
- Sunglasses
- Sun hat or warm hat
- Extra layers in in technical/synthetic/wool fabrics, e.g., an extra long-sleeved shirt
Course Materials
There are no materials for this course.