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Intro to Trail Running: Frontcountry - Uphill and Downhill Running

Field trip: Introduction to Trail Running: Frontcountry

Intro to Trail Running: Frontcountry - Uphill and Downhill Running - Cougar Mountain: Sky Country Trailhead

This field trip will focus on uphill and downhill running.

Contacts

Karla Munguia
Karla Munguia
Primary Leader
  • Easy, Easy
  • Easy
  • Mileage: 4.4 mi
  • Elevation Gain: 600 ft
  • 8 (8 capacity)
  • 1 (2 capacity)
  • Mon, Feb 23, 2026 at 9:00 AM
  • Tue, May 5, 2026 at 5:00 PM
  • Cancellation & Refund Policy
  • iCal Google

We will run as a group . We will power hike up, and run flats and downhills.

No parking pass required. There is a portable toilet at the TH.

Route/Place

Cougar Mountain: Sky Country Trailhead

Roster
Required Equipment

Required Equipment

  • Breathable technical clothing suitable for outdoor aerobic activities
  • Lightweight windshell or rainshell
  • Trail running shoes
  • Running vest or belt 
  • Water and snacks
  • Cell phone
  • Maps (paper or downloaded)
  • Headlamp (in case of an emergency)
Trip Reports