Intro to Trail Running: Frontcountry - Uphill and Downhill Running

Field trip: Introduction to Trail Running: Frontcountry

Intro to Trail Running: Frontcountry - Uphill and Downhill Running - Cougar Mountain: Sky Country Trailhead

This field trip will focus on uphill and downhill running.

  • Easy, Easy
  • Easy
  • Mileage: 4.0 mi
  • Elevation Gain: 650 ft

We will run as a group . We will power hike up, and run flats and downhills.

No parking pass required. There is a portable toilet at the TH.

Route/Place

Cougar Mountain: Sky Country Trailhead


Roster
Required Equipment

Required Equipment

  • Breathable technical clothing suitable for outdoor aerobic activities
  • Lightweight windshell or rainshell
  • Trail running shoes
  • Running vest or belt 
  • Water and snacks
  • Cell phone
  • Maps (paper or downloaded)
  • Headlamp (in case of an emergency)
Trip Reports