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Intro to Trail Running: Frontcountry - Uphill and Downhill Running

Field trip: Introduction to Trail Running: Frontcountry

Intro to Trail Running: Frontcountry - Uphill and Downhill Running - Cougar Mountain: Big Tree Ridge Trailhead

This field trip will focus on uphill and downhill running.

Contacts

Brian Gale
Brian Gale
Primary Leader
  • *Varies*
  • Moderate
  • Mileage: 4.7 mi
  • Elevation Gain: 1,665 ft
  • Pace: 13 - 17 min (average moving pace)

We will run at an easy conversational pace with power hiking uphill (some optional running mixed in) and running flat and down sections.  We will run as a group. 

We should wrap up and be back at the cars around 7:15-7:30 pm.

Note: We should finish before dark but make sure to bring a headlamp in case.

We will meet at the main parking lot area for Big Tree Ridge at 5:30 pm. After Intros / Quick Introductory Notes, we'll start running by 5:45 pm. 

Link to Parking: https://maps.app.goo.gl/eno4dJbBE6NTt2jRA

No pass required. Pit toilet / Honey Bucket available.

Route/Place

Cougar Mountain: Big Tree Ridge Trailhead

Roster
Required Equipment

Required Equipment

  • Breathable technical clothing suitable for outdoor aerobic activities
  • Lightweight windshell or rainshell
  • Trail running shoes
  • Running vest or belt 
  • Water and snacks
  • Cell phone
  • Maps (paper or downloaded)
  • Headlamp (in case of an emergency)
Trip Reports