Steven Payne
The Seattle Hiking Committee is excited to sponsor a variety of clinics and activities from January through March to help you improve your fitness, nutrition techniques, and gear choices in a supportive community. Join us to get outside this winter and prepare for spring trails!
Clinics
Join outdoor fitness expert and Freedom of the Hills contributor Courtenay Schurman and her husband Doug for three pack-carrying wellness clinics at the Seattle Program Center. Clinics are free for Mountaineers members and $20 for guests.
- Wed, Jan 22 at 6:30pm: Developing Your Training Program - Learn how to incorporate all elements of fitness into your training program.
- Tue, Feb 18 at 6:30pm: Hiking & Trekking Nutrition - Learn the ABCs of hiking and trekking nutrition, from training to trail.
- Wed, Mar 5 at 6:30pm: Feel Good On & Off Trail - Learn strategies and techniques based on neuroscience to help you move and feel better.
Day Hikes
Hike leader and Seattle Hiking Committee Chair Steve Payne will offer eight day hikes on mostly flat and paved trails. These hikes are a great opportunity to pack extra weight, break in new gear and footwear, and get real-time answers to your gear and fitness questions in a judgment-free, on-trail setting. Steve will also demonstrate post-hike stretches. Day hikes are free for members and guest members.
- Sun, Jan 19 at 8am: Millersylvania State Park
- Sun, Jan 26 at 8am: Sammamish River Trail
- Sun, Feb 9 at 8am: Foothills Trail
- Sat, Feb 15 at 8am: Ruston Way & Waterfront Trail
- Sun, Mar 2 at 9am: Olympic Discovery Trail
- Sun, Mar 9 at 8am: Yelm-Tenino Trail
- Sun, Mar 16 at 9am: Hoh River
- Sat, Mar 29 at 8am: Cushman & Scott Pierson Trails
Email Member Services with any questions or registration issues. See you outside!
