Hiking & Backpacking

All posts

Try Car-free Hiking in the Puget Sound

It can feel like access to a reliable vehicle is the eleventh essential for lovers of the outdoors. Summertime, however, brings with it more options for hitting the trails via public transit; an eco-friendly choice that's also kinder to your wallet given current high gas prices (not to mention eliminating the worry of dealing with a trailhead break-in.)  Read more…

Bookmarks | Adventure Ready

The reputations of Katie “Salty” Gerber and Heather “Anish” Anderson precede them. Katie is a renowned wilderness instructor and guide who has logged thousands of miles on trails including the CDT, PCT, Colorado Trail, and Oregon Desert Trail. Heather is a record-smashing legend who was named a National Geographic Adventurer of the Year for her 2018 Calendar Year Triple Crown (hiking the AT, PCT, and CDT all in one year). Now they have joined forces to combine what they’ve learned on the trail and through their expertise in nutrition and personal training to create Adventure Ready: A Hiker’s Guide to Planning, Training & Resiliency, new from Mountaineers Books. Read more…

Foothills Volunteer Spotlight: Elizabeth Nakashima

Meet Elizabeth Nakashima, a Foothills hike and urban walk leader, as well as the Treasurer of the Foothills Backpacking and Hiking Committee. Elizabeth joined The Mountaineers to train for a hike across the Inca Trail to Machu Picchu, and has been with us ever since! Read more…

Backpacking Tips from a Dietitian: The health benefits of herbs and spices

Herbs and spices have been used around the world for thousands of years to support human health. This still holds true today. Herbs and spices  can be incredibly helpful for the modern day adventurer, especially when out on the trail. Naturally occurring compounds in plants called phytochemicals, designed to protect the plant from infection and illness, have also shown health benefits for humans as well. Read more…

The Case for Geotagging

I took two years away from social media for a much-needed cleanse several years ago. Before going off the grid, I posted three times a day, intending to gain traction for my hiking blog. But as much as I enjoyed beautiful landscape photos, I found I needed a break from seeing evasive posts from the self-proclaimed "influencers" or "inspirers" with a large following on Instagram and Facebook. Read more…

How To Make a Backcountry Poop Kit

It took a lot of practice, but I finally learned how to poop directly into a dog bag. I’d been getting outside for years – crag climbing and backcountry skiing mostly – and I wasn’t a fan of carrying a trowel and digging a six-inch cat hole. Instead, I’d find a private space, answer the call of nature directly onto the ground/snow, then pick it up (double bag!) and pack it out (toilet paper too!). Read more…

Peak Performance: Summit Day Preparation

When preparing for a new alpine summit, most people know to increase their targeted exercise. However, it’s equally important to consider your mental and skill-based preparation. This will allow you to feel calm, confident, and practiced on your summit day. Below are a few strategies to help you get ready: Read more…

Make Your Own Backpacking Meals: Comfort food alternatives to commercial freeze-dried backpacking meals

Most of us have done it more than once in our backpacking lives – tear open a foil packet, pour in steaming water from the camp stove, wait ten minutes, then shovel the contents into our mouths in the hope that the quantity is right, the food is palatable, and the salt content doesn’t cause congestive heart failure. Then we rinse and haul the bulky foil packets back out to the trailhead. Read more…

New Course – Yoga for Hikers, Backpackers, and Trail Runners

You’re invited to participate in the Foothills branch’s newest course, Yoga for Hikers, Backpackers, and Trail Runners. Designed for outdoor athletes, this course will cover the fundamentals of yoga, how to utilize the practice for athletic recovery, and how to utilize the practice for strength. Read more…

Foothills Volunteer Spotlight: Susan Conbere

Meet Susan Conbere, a Foothills backpack, hike, and snowshoe leader. Susan also leads the Staying Found course and is an active member of the Foothills Backpacking and Hiking Committee. Susan earned Super Volunteer and Key badges in 2020 and 2021 in recognition of all she does for The Mountaineers!  Read more…