Search activities
Climbing Conditioner

Clinic

Climbing Conditioner - Howe Stairs

Urban stair climbing to get in shape for the season!

Contacts

KD Dase
KD Dase
Primary Leader
Katie Renteria
Katie Renteria
Mentored Leader
  • Easy
  • Casual
  • Mileage: 2.07 mi
  • Elevation Gain: 1,032 ft
  • 6 (13 capacity)
  • FULL (2 capacity)
  • Tue, Dec 26, 2023 at 8:00 AM
  • Mon, Jan 29, 2024 at 5:00 PM
  • Cancellation & Refund Policy
  • iCal Google

Part of the informal series to do either of the following as it suits you best to get in shape for winter scrambles in Jan/Feb:

(1) Weighted uphill hike (10%-35%BW) so that the pace is limited by the strength in the legs and be under Aerobic Threshold (AeT). Time  or weight will be increased on a weekly basis.  

(2) Interval training hike with urban essential backpack only.  Fast paced hike to stay below Lactate Threshold levels for 10 to 15 mins with easy pace for next 5 mins, going up and down the stairs.

6:30 pm at top of the stairs

Route/Place

Capitol Hill

Roster
Required Equipment

Required Equipment

10 essentials and filled water jugs to appropriate weight in the backpack as desired. Hiking poles are personal choice.

Trip Reports