Clinic
Climbing Conditioner - Howe Stairs
Urban Conditioning Social; hike with weighted backpack to keep Heart Rate under Aerobic Threshold or interval training on the stairs with no pack weight.
Contacts
- Tue, Dec 12, 2023
- Seattle Climbing Committee
- Climbing
- Adults
- Easy
- Casual
- Mileage: 0.5 mi
- Elevation Gain: 1,250 ft
- 6 (9 capacity)
- Wed, Dec 6, 2023 at 10:48 PM
- Sun, Dec 10, 2023 at 5:00 PM
- Cancellation & Refund Policy
- iCal Google
Part of the informal series to do either of the following as it suits best to you to get in shape for winter scrambles in Jan/Feb:
(1) Weighted uphill hike (10%-35%BW) so that the pace is limited by the strength in the legs and be under Aerobic Threshold (AeT). Time or weight will be increased on a weekly basis.
(2) Interval training hike with urban essential backpack only. Fast paced hike to stay below Lactate Threshold levels for 10 to 15 mins with easy pace for next 5 mins, going up and down the stairs.
6:30 pm at top of the stairs
Required Equipment
10 essentials and filled water jugs to appropriate weight in the backpack as desired. Hiking poles are personal choice.