Conditioning for Mountaineering and Alpine Climbing

Seminar: Conditioning for Mountaineering and Alpine Climbing

Conditioning for Mountaineering and Alpine Climbing - Mailbox Peak

Conditioning for Mountaineering and Alpine Climbing. Shafer SIG Only.

  • Sun, Feb 5, 2023
  • Seattle Climbing
  • Climbing
  • Adults
  • Very Strenuous, Snow Scramble, Winter Scramble
  • Moderate
  • Mileage: 11.2 mi
  • Elevation Gain: 4,100 ft

TBD

Do you need to get in shape for the upcoming climbing season and don't know where to start? Then this seminar is for you. Come and learn about what you need to do to get in shape for mountaineering and alpine climbing, how to build a training plan on limited time, how to incorporate weights into your training, how to fuel yourself during training and on the climb, as well what you can do to recover faster.

Route/Place

Mailbox Peak



  • Green Trails Mount Si NRCA No. 206S

    Green Trails Middle Fork Snoqualmie No. 174S

    Green Trails Bandera No. 206
  • See full route/place details.
Roster
Required Equipment

Required Equipment

The Ten Essentials 

Trip Reports