Seminar: Conditioning for Mountaineering and Alpine Climbing

Conditioning for Mountaineering and Alpine Climbing - Mailbox Peak

Conditioning for Mountaineering and Alpine Climbing. Shafer SIG Only.

Contacts

Scott Shafer

Primary Leader

Sun, Feb 5, 2023
Committee: Seattle Climbing
Activity Type: Climbing
Audience: Adults

Difficulty: Very Strenuous, Snow Scramble, Winter Scramble
Leader Rating: Moderate
Mileage: 11.2 mi
Elevation Gain: 4,100 ft

Availability: 12 (11 capacity)
Cancellation & Refund Policy

Meeting place and time

TBD

Leader's notes

Do you need to get in shape for the upcoming climbing season and don't know where to start? Then this seminar is for you. Come and learn about what you need to do to get in shape for mountaineering and alpine climbing, how to build a training plan on limited time, how to incorporate weights into your training, how to fuel yourself during training and on the climb, as well what you can do to recover faster.

Route/Place

Mailbox Peak

Recommended Maps:
Green Trails Mount Si NRCA No. 206S
Green Trails Middle Fork Snoqualmie No. 174SX
Green Trails Bandera No. 206
See full route/place details.