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Sound Bath with Gentle Yoga & Urban Walk - Mountaineers Seattle Program Center

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Sound Bath with Gentle Yoga & Urban Walk - Mountaineers Seattle Program Center

Sound Bath | Gentle Yoga | Urban Walk: Bring your yoga mat and join us for a meditative experience. We begin with a gentle yoga warm up, then enjoy a sound bath session by Sound Alchemy, and finish with a 3 mile urban walk after the session. If you work up an appetite, we will meet for lunch close by after our walk. NOTE: Ticket purchase is non-refundable.

Contacts

Kelley Chaddock
Kelley Chaddock
Primary Leader
  • Easy
  • Mileage: 3.3 mi
  • Elevation Gain: 400 ft
  • Pace: 2.0 mph

We will begin our mindfulness program with some gentle yoga stretching lead by our own certified yoga instructor, Lori Heath, and then ease into the sound bath (SB) session.  SB session will last about 1.15 hours alone.  Urban Walk will begin around 1030 followed by lunch at a local restaurant close by or feel free to bring a brown bag lunch.

Keeping a health and wellness focus, this event will cover five components of keeping our mind and bodies healthy: physical, emotional, intellectual, social and spiritual.  We hope you will join us for a fun and relaxing day.  Note: Ticket purchase is non-refundable.

Take a look around the Sound Alchemy website and get a sneak peak of what you will be experiencing: https://sound-alchemy.com/   

***Everyone will be receiving an email about a week before the event with further instructions.

Meet at 0840 sharp (arriving earlier is ok) at the Mountaineers Program Center: 7700 Sandpoint Way, NE, Seattle.  Session will begin promptly at 0900.  No late arrivals will be admitted once the program begins.

Route/Place

Mountaineers Seattle Program Center

Roster
Required Equipment

Required Equipment

Yoga mat and if you want to bring a fold out single mattress, blanket, bolster or pillow/blanket to put under your head or legs, water, snacks, appropriate outerwear and gear for an urban walk.

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