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Sound Bath with Breath Meditation & Urban Walk - Mountaineers Seattle Program Center

Clinic

Sound Bath with Breath Meditation & Urban Walk - Mountaineers Seattle Program Center

Sound Bath | Breath Meditation | Urban Walk: Bring your yoga mat and join us for a meditative experience. We begin with a mindful breath meditation, then enjoy a sound bath session by Sound Alchemy, and finish with a 3+ mile urban walk after the session. If you work up an appetite, we will meet for lunch close by after our walk. NOTE: Ticket purchase is non-refundable.

Contacts

Kelley Chaddock
Kelley Chaddock
Primary Leader
  • Easy
  • Mileage: 3.3 mi
  • Pace: 1.5-2.5mph

We will begin our mindfulness program with breath meditation and then ease into the sound bath session.  Events will last approximately 1.15-1.30 hours.  Urban walk will begin around 1030.  See link below for a sneak peak about the experience you will receive during the sound bath experience and an introduction by the sound bath practioner, Matthew Peters.

Keeping a health and wellness focus, this event will cover five components of keeping our mind and bodies healthy: physical, emotional, intellectual, social and spiritual.  We hope you will join us for a fun and relaxing day.   More details will be sent out about a week before the event.  

Elevate Your Meditation Experience with Transformative Sound Baths

**Ticket purchase is non-refundable**

Meet at 0840  (arriving earlier is ok) at the Mountaineers Program Center: 7700 Sandpoint Way NE, Seattle .   Session will begin promptly at 0900, no late arrivals will be admitted (no exceptions).

Route/Place

Mountaineers Seattle Program Center

Roster
Required Equipment

Required Equipment

Yoga mat, blanket and/or bolster  extra blanket or pillow to put under your head or legs, water.   Gear for an urban walk. 

Further equipment suggestions will be communicated with participants closer to the event.

Trip Reports