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Sound Bath and Urban Walk

Seminar

Sound Bath and Urban Walk - Mountaineers Seattle Program Center

***SOUND BATH with GENTLE YOGA AND URBAN WALK: Bring your yoga mat and join us for a gentle yoga experience followed by a sound bath session with Sound Alchemy. An optional 2-3 mile Magnuson Park Urban Walk will be held before the Yoga-Sound Bath portion of the session. If you work up an appetite, we will meet for lunch close by after our walk. NOTE: ***ticket purchase is non-refundable.

Contacts

Kelley Chaddock
Kelley Chaddock
Primary Leader
  • Easy
  • Mileage: 2.5 mi
  • Elevation Gain: 60 ft
  • Pace: 1.5-2.0 mph

Magnuson Park Mindful Urban Walk: Meet at the Seattle Program Center at 9:30 am, ready to walk at 9:45. This is a mindful paced walk in the park and includes traveling on roads, paved and unpaved trails and off trail areas. The walk is optional. We plan to return to the Program Center by 11:30 am.

Yoga-Sound Bath: Plan to arrive by 11:40 am to set up your mat (pillows, bolsters, blankets) and prepare for our session. Lori Heath, certified Kripalu Yoga instructor will lead a gentle yoga warm up beginning at 12:00 pm, followed by the Sound Bath.

Mountaineers Program Center: 7700 Sandpoint Way NE, Seattle.  

 No late arrivals will be accepted in once the program has started (no exceptions).

NOTE: ***ticket purchase is non-refundable.

Keeping a health and wellness focus, this event will cover five components of keeping our mind and body healthy: physical, emotional, intellectual, social and spiritual.  We hope you will join us for a fun and relaxing day.

Magnuson Park Mindful Urban Walk: Meet at the Seattle Program Center at 9:30 am, ready to walk at 9:45. This is a mindful paced walk in the park and includes traveling on roads, paved and unpaved trails and off trail areas. The walk is optional. We plan to return to the Program Center by 11:30 am.

We will begin the mindfulness program at 12:00 pm with a gentle yoga warm up led by Lori Heath, a certified Kripalu instructor. The Sound Bath is led by sound practitioner; Matthew Peters. The session will last approximately 2.0 hours.

 NOTE: **ticket purchase is non-refundable.**

Route/Place

Mountaineers Seattle Program Center

Roster
Required Equipment

Required Equipment

For the walk: A small day pack, poles if you like. Dress for the weather.

For Yoga-Sound Bath: Yoga mat and/or fold out mattress pad, blanket and/or bolster (basically a head pillow as you will be laying on your back during the sound bath session), extra blanket or pillow to put under your legs, water.

More details will be provided in event Hello email a couple of days before the event.

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