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Sound Bath and Urban Walk

Seminar

Sound Bath and Urban Walk - Mountaineers Seattle Program Center

***Sound Bath with Breath Meditation and Urban Walk: Bring your yoga mats and join us for a meditative experience with a sound bath session by Sound Alchemy and then a 2-3 mile urban walk after the session around Magnuson Park. If you work up an appetite, we will meet for lunch close by after our walk at a local restaurant close by or bring a sack lunch. NOTE: ***ticket purchase is non-refundable.

Contacts

Kelley Chaddock
Kelley Chaddock
Primary Leader
  • Casual
  • Mileage: 2.5
  • Elevation Gain: 50 ft
  • Pace: 1.5-2.0

Meet at 8:40am sharp (arriving earlier is ok) a the Mountaineers Program Center: 7700 Sandpoint Way NE, Seattle.   Session will begin promptly at 9:00am, no late arrivals will be accepted in once program has started (no exceptions).

We will begin our mindfulness program with a short breath meditation then ease into the sound bath session.  Session and will last approximately 1.15-1.30 hours.  Urban walk (weather permitting) will begin at 10:30am.  See below for a sneak peak about the experience you will receive during the sound bath and an introduction by the sound bath practioner, Matthew Peters:

https://youtu.be/8vJ4yE0paFg 

Keeping a health and wellness focus, this event will cover five components of keeping our mind and bodies healthy: physical, emotional, intellectual, social and spiritual.  We hope you will join us for a fun and relaxing day.    NOTE:  ticket purchase is non-refundable.

Sound Alchemy website:

https://sound-alchemy.com/

Route/Place

Mountaineers Seattle Program Center

Roster
Required Equipment

Required Equipment

Yoga mat, blanket and/or bolster (basically a head pillow as you will be laying on your back during the sound bath session), extra blanket or pillow to put under your legs, water.   Gear for an urban walk.

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