Practice Session
Mindful Mountaineers | Winter Solstice Relax & Restore Celebration: Sound Bath-Gentle Yoga-Urban Walk - Mountaineers Seattle Program Center
Sound Bath | Gentle Yoga | Urban Walk: Bring your yoga mats and join us for a special meditative, restorative experience. We begin with a gentle yoga and chakra meditation warm up, then enjoy a sound bath session by Sound Alchemy, and finish with an easy paced 3-4 mile urban walk (weather permitting) after the session. ****NOTE: Ticket purchase is non-refundable.
Contacts
- Sat, Dec 20, 2025
- Foothills Urban Walks Committee
- Urban Walking
- All Who Qualify, Adults
- Easy
- Mileage: 3.0 mi
- Elevation Gain: 200 ft
- $30.00 $35.00
- FULL (24 capacity)
- FULL (3 capacity)
- Mon, Nov 3, 2025 at 3:00 PM
- Thu, Dec 18, 2025 at 5:00 PM
- Cancellation & Refund Policy
- iCal Google
Please join our special Winter Solstice Celebration activity that will begin with a slow and gentle yoga flow and chakra meditation to the body led by Lori Heath, followed by a restorative sound bath featuring singing bows, chimes and other healing vibrations. Together, we will set intentions for renewal, clarity and light in the months ahead.
***We hope you will join us for a fun and relaxing practice, followed by a either an urban walk or social time after (snacks provided).
Our sound bath provider: Sound Alchemy website: https://sound-alchemy.com/
****Ticket purchase is non-refundable
0840 Check-in at the Seattle Program Center (Program starts at 0900):
7700 Sand Point Way NE, Seattle
Required Equipment
For the Yoga and Sound Bath:
You will provide a Yoga mat and an open heart.
These additional items may help make your practice more comfortable: blanket and/or bolster extra blanket or pillow to put under your head or legs, water.
Gear for an urban walk: a small pack, water, snack, extra layers for warmth, rain gear - dress for the weather and your comfort.
Further equipment suggestions will be communicated with participants closer to the event.
***Ticket purchase is non-refundable