Clinic
Yoga for Mountaineers - Lake Sammamish State Park
There's nothing better after a long day on the trails than some active recovery time. If your outdoor activities are leaving you sore the next day, then give yourself the gift of recovery with this yoga class that will help you stretch your hips, shoulders, glutes, lower back, and hamstrings. Recover better and faster with yoga so that you're even stronger for your next adventure.
Contacts
- Tue, Jul 29, 2025
- Foothills Hiking Committee
- Day Hiking
- Adults
- Easy
- Mileage: 9.0 nm
- $10.00 $15.00
- 14 (18 capacity)
- 1 (2 capacity)
- Cancellation & Refund Policy
Why should Mountaineers practice yoga? Yoga is a great complement for many Mountaineers activities. While many outdoor activities tend to shorten and tighten muscles, yoga lengthens muscles and improves flexibility. Plus, yoga is a great way to develop the core strength and balance essential for a purposeful life. A consistent yoga practice can bring your body into better alignment, stretch tight muscles, and minimize overuse injuries. Through yoga, you can develop the mindfulness to be aware of what your body needs to sustain you through any challenge you face on the trail.
Meet at the Rotunda Shelter in Lake Sammamish State Park at 6:15 pm. From here, we'll walk to a grassy area near the lake for the yoga practice. The yoga practice will start ~6:30pm and last for ~60 minutes.
Required Equipment
Please bring a yoga mat. Blocks, a strap, and a blanket might also be helpful.