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Outdoor Yoga Clinic - Yoga for Athletic Recovery

Field trip: Yoga for Hikers, Backpackers and Trail Runners

Outdoor Yoga Clinic - Yoga for Athletic Recovery - Golden Gardens

This 60-minute outdoor yoga class held at an east side park will help you stretch your hips, shoulders, glutes, lower back, and hamstrings, giving you tools to recover better and faster with yoga so that you're even stronger for your next adventure!

Contacts

Kelley Chaddock
Kelley Chaddock
Primary Leader
  • Sea Kayak II+, Easy
  • Casual

Meet at the Golden Gardens Bath House at 5:45pm.  The yoga class will start at 6:00pm.

This 60-minute outdoor yoga class is focused on Yoga for Athletic Recovery.

There's nothing better after a long day on the trails than some active recovery time. If your outdoor activities are leaving you sore the next day, then give yourself the gift of recovery with this yoga class that will help you stretch your hips, shoulders, glutes, lower back, and hamstrings. Recover better and faster with yoga so that you're even stronger for your next adventure.

Route/Place

Golden Gardens

Roster
Required Equipment

Required Equipment

Please bring a yoga mat.  If you don't have one, a beach towel or small blanket will work. 
Wear comfortable clothing that does not restrict movement. 

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