March GoHike Pacing Hike: 2 to 4 miles, 0 to 750 feet of elevation gain - Saint Edward State Park

This is an urban hike that will help you figure out your baseline pace. I scouted this trail out recently. Things to be prepared for: This trail has a lot of roots which are very slippery when wet outside. (think slips, trips, ankle turns). It is also very muddy in places when raining or in a recent rainfall. Some points of the trails are narrow along the ridgeline of the canyon. It is essential that you do not wear athletic shoes. You will need hiking trail runners or hiking boots. Poles are recommended for those who need help with balance and to reduce impact on knees and hips. 

The first .6 miles is a descent to the waterfront, descending about 380 feet. Then after a small section of the waterfront to enjoy waterfront views, we begin an ascent of about .6 miles to flatter terrain again. Finishing off the loop with some gentle rolling terrain to end where we started. If we go at the course minimum pace of 1.5, this will take us approximately 2.5 hours, without breaks. So expect that this pace hike will be around a 3-3.5 - hour commitment. 

I'll range from 1.5 - 2.5 and by the end of the 3.6 mile route, you should have a good foundation to start from. I recommend you bring your full pack as that is what you will most likely be carrying for most of the GoHike trips. It will give you a better sense on if extra weight on your back impacts your pace at all.  We will stop for a couple of short breaks, but since it's a short route, the main stopping point will be the bank of Lake Washington.

More information will be sent out to you a few days before the trip. I expect you to read the entire email and respond that you understand what is expected so you can get the most out of our time. Looking forward to meeting you! 

Trip Goals:

• To help you establish your foundation pace on various terrain
• To help you establish goals for the rest of the course
• To complete the 3.6 mile route with smiles and comaraderie

Trip Expectations: 

• That you're on time at the parking lot prepared and ready to be social and engaging.
• That we stay together as a group (to see one another at all times) and build community and trust with one another. 
• That you prepare for this hike, with sufficient nutrition, hydration and stamina.
• That we treat one another with respect, compassion and understanding.

Trip Style: 

• I'm an inclusive leader: compassionate and approachable
• While destination focused for this walk, I also appreciate nature and pointing out the beauty that we see around us.
• I'm a leader who appreciates engaged participants where teamwork and community are priority
• I am firm and definitive with logistics and my expectations, yet willing to provide flexibility if the situation allows

• 8:30 am at St Edwards State Park
  • Parking lot coordinates: 47.73490, -122.25670 (copy/paste into Google Maps) Please use these exact coordinates. We will meet in front of the Trailhead sign. 
• Discover Pass Required - There are a kiosk to buy a day pass which is $10. Or you can plan ahead and purchase a year-long Discover Pass at $45.00. https://discoverpass.wa.gov/get-your-pass 
• There is a toilet at the trailhead. There will also be opportunities to use facilities at two more points along the loop.