Trail Running Course
Winter Trail Running Conditioning Series
Don't let the winter months get you down! Join us for a series of progressive runs in Dec, Jan and Feb with optional timed runs at start and end of course. Get in shape - Stay in shape - Be the shape!
Contacts
- Thu, Nov 14, 2024 - Sun, Mar 16, 2025
- Committee: Foothills Trail Running Committee
- Members: $85.00 Guests: $105.00
- Availability: FULL, 12 on waitlist (70 capacity)
- Cancellation & Refund Policy
This course aims to help participants develop their fitness and connect with other trail runners during the winter months. It is structured as a series of progressive frontcountry runs that will slightly increase in distance and/or elevation from December to March.
Whether you are new to trail running or an experienced runner, we invite you to join us to get out more in a friendly, group environment while challenging yourself, discovering new trails, and meeting other runners.
Graduation Requirements
- Attend virtual course kick-off
- Complete a minimum of 2 course runs per month for Dec, Jan and Feb
- Complete Low-Impact Recreation training and earn Low-Impact Recreation badge
Course Agenda
- Nov: Virtual Course Kick-off: Nov weekday evening
- Dec: 4-6 miles (complete 2)
- Jan: 5-7 miles (complete 2)
- Jan: Virtual Course Check-In and Strength Training for Runners Presentation
- Feb: 6+ miles (complete 2)
- Mar: In-person graduation get-together (optional)
Badges you will earn:
Winter Trail Running Conditioning Course
This course has no scheduled activities.
Low Impact Recreation
Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.
- Waterproof jacket, hat, buff, gloves, sunglasses
- Trail running shoes
- A small day pack suitable for trail running
- Bring snacks and water
- Trail running-adapted ten essentials
- Optional: poles, microspikes, and running-specific gaiters
There are no materials for this course.