Winter Trail Running Conditioning Series - 2024

Trail Running Course

Winter Trail Running Conditioning Series

Don't let the winter months get you down! Join us for a series of progressive runs in Dec, Jan and Feb with optional timed runs at start and end of course. Get in shape - Stay in shape - Be the shape!

This course aims to help participants develop their fitness and connect with other trail runners during the winter months. It is structured as a series of progressive frontcountry runs that will slightly increase in distance and/or elevation from December to March. 

Whether you are new to trail running or  an experienced runner, we invite you to join us to get out more in a friendly, group environment while challenging yourself, discovering new trails, and meeting other runners.

Graduation Requirements

  • Attend virtual course kick-off
  • Complete a minimum of 2 course runs per month for Dec, Jan and Feb
  • Complete Low-Impact Recreation training and earn Low-Impact Recreation badge

Course Agenda

  • Nov: Virtual Course Kick-off: Nov weekday evening
  • Dec: 4-6 miles (complete 2)
  • Jan: 5-7 miles (complete 2)
  • Jan: Virtual Course Check-In and Strength Training for Runners Presentation
  • Feb: 6+ miles  (complete 2)
  • Mar: In-person graduation get-together (optional)
Course Requirements
Course Activity Date Availability Leader
February Winter Conditioning Run: 6+ miles (optional)
Squak Mountain: Bullitt Fireplace Access
Tue, Feb 18, 2025
Registration closed Feb 16
2 participants
0 instructors
Cougar Mountain: Sky Country Trailhead
Wed, Feb 19, 2025
Registration closed Feb 17
3 participants on waitlist
0 instructors
Poo Poo Point via High School Trail
Thu, Feb 20, 2025
Registration closes Feb 18
4 participants on waitlist
1 instructor
Saint Edward, Big Finn Hill, McDonald Preserve & O.O. Denny
Sat, Feb 22, 2025
Registration closes Feb 20
2 participants
0 instructors
Cougar Mountain: Terrace Trail Trailhead
Sat, Feb 22, 2025
Registration closes Feb 20
5 participants
0 instructors
Cougar Mountain: Sky Country Trailhead
Sun, Feb 23, 2025
Registration closes Feb 21
5 participants
1 instructor
Bridle Trails to Marymoor Park
Tue, Feb 25, 2025
Registration closes Feb 23
1 participant
0 instructors
Discovery Park
Thu, Feb 27, 2025
Registration closes Feb 22
4 participants on waitlist
1 instructor
Paradise Valley Conservation Area
Fri, Feb 28, 2025
Registration closed Feb 12
1 participant on waitlist
0 instructors
Discovery Park
Sat, Mar 1, 2025
Registration closes Feb 27
1 participant
1 instructor
Winter Trail Running Conditioning Graduation Celebration (optional)
Formula Brewing
Wed, Mar 5, 2025
Registration closes Mar 3
19 participants
11 instructors

Additional badges needed to graduate

Completed

Roster
Required Equipment

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.

  • Waterproof jacket, hat, buff, gloves, sunglasses
  • Trail running shoes
  • A small day pack suitable for trail running
  • Bring snacks and water
  • Trail running-adapted ten essentials
  • Optional: poles, microspikes, and running-specific gaiters
Course Materials

There are no materials for this course.