Introduction to Trail Running Racing

Introduction to Trail Racing is designed to help participants get ready and complete 25K trail race.  As an option you can join us at a trail race to run it together: Cape Mountain 25K (June 1). Registration for this race is not included in the course - you must register on your own.

NOTE: The number of participants may be expanded if there is interest - please register for the wait list if the course is full.

This course is best suited for participants who:

• Have some experience with trails and trail running 
• Can currently hike/run 5mi on trail (any pace)
• Interested in training for a 25K trail race
• Looking for a trail running group with similar goals

The course will offer:

• Online classroom info session via Zoom - required
• Pre-built general 3-months training schedule 
• Two weekly group runs available to course participants only (Tue and Sat long run) - Issaquah Alps and I-90 corridor locations (more runs will be posted after the info session as the course progresses)
• Insights on nutrition, hydration, and gear 
• Supportive community of trail runners

 To graduate the course, students are required to:

1. Volunteer at one of the local trail races (one group option will be available).
2. Complete a 25K trail race (must be an official trail race). NOTE: registration for an actual race is not included - you must register separately.  

Course graduates will receive a trail running Skill Badge for Trail Racing 25K!