Introduction to Trail Running Racing - 25K - 2025

Trail Running Course

Introduction to Trail Running Racing

Train and run a 25K trail race with us!

Introduction to Trail Racing is designed to help participants get ready and complete 25K trail race.  As an option you can join us at a trail race to run it together: Cape Mountain 25K (June 1). Registration for this race is not included in the course - you must register on your own.

NOTE: The number of participants may be expanded if there is interest - please register for the wait list if the course is full.

This course is best suited for participants who:

  • Have some experience with trails and trail running 
  • Can currently hike/run 5mi on trail (any pace)
  • Interested in training for a 25K trail race
  • Looking for a trail running group with similar goals

The course will offer:

  • Online classroom info session via Zoom - required
  • Pre-built general 3-months training schedule 
  • Two weekly group runs available to course participants only (Tue and Sat long run) - Issaquah Alps and I-90 corridor locations (more runs will be posted after the info session as the course progresses)
  • Insights on nutrition, hydration, and gear 
  • Supportive community of trail runners

 To graduate the course, students are required to:

  1. Volunteer at one of the local trail races (one group option will be available).
  2. Complete a 25K trail race (must be an official trail race). NOTE: registration for an actual race is not included - you must register separately.  

Course graduates will receive a trail running Skill Badge for Trail Racing 25K!

Course Requirements
Course Activity Date Availability Leader
Introduction to Trail Running Racing (optional)
Online Classroom
Thu, Feb 27, 2025
Registration closes Feb 25
9 participants
Cougar Mountain: Harvey Manning Trailhead
Sat, Mar 1, 2025
Registration opens Feb 20; Instructor registration open now
10 participants
1 instructor
Tiger Mountain Lowlands
Tue, Mar 4, 2025
Registration closes Mar 2
6 participants
0 instructors
Cougar Mountain: Sky Country Trailhead
Sat, Mar 8, 2025
Registration closes Mar 6
3 participants
1 instructor
Tiger Mountain Lowlands
Tue, Mar 11, 2025
Registration closes Mar 2
6 participants
0 instructors
Cougar Mountain: Harvey Manning Trailhead
Sat, Mar 15, 2025
Registration closes Mar 13
3 participants
1 instructor
Tiger Mountain Lowlands
Tue, Mar 18, 2025
Registration closes Mar 16
7 participants
0 instructors
Grand Ridge Park (Snoqualmie)
Sat, Mar 22, 2025
Registration closes Mar 20
7 participants
1 instructor
Tiger Mountain Lowlands
Tue, Mar 25, 2025
Registration closes Mar 23
6 participants
0 instructors
Granite Creek Trail
Sat, Mar 29, 2025
Registration closes Mar 27
4 participants
1 instructor
Tiger Mountain Lowlands
Tue, Apr 1, 2025
Registration closes Mar 30
5 participants
0 instructors
Tiger Mountain Lowlands
Tue, Apr 8, 2025
Registration closes Apr 6
6 participants
0 instructors
Tiger Mountain Lowlands
Tue, Apr 15, 2025
Registration closes Apr 13
8 participants
0 instructors
Deception Pass State Park
Sat, Apr 19, 2025
Registration closes Apr 17
4 participants
1 instructor
Tiger Mountain Lowlands
Tue, Apr 22, 2025
Registration closes Apr 20
6 participants
0 instructors
Taylor River
Sat, Apr 26, 2025
Registration closes Apr 24
5 participants
1 instructor
Tiger Mountain Lowlands
Tue, Apr 29, 2025
Registration closes Apr 27
6 participants
0 instructors
Rattlesnake Mountain Grand Traverse
Sat, May 3, 2025
Registration closes May 1
4 participants
1 instructor
West Tiger Mountain No. 3 Cable Line
Tue, May 6, 2025
Registration closes May 4
7 participants
0 instructors
Middle Fork Snoqualmie River
Sat, May 17, 2025
Registration closes May 15
5 participants
1 instructor

Additional badges needed to graduate

Completed

Roster
Required Equipment

Field trips gear list:

  • Appropriate shoes, socks, shorts/pants, and other apparel in technical/synthetic/wool fabrics for trail running
  • 10 Essentials adapted for trail running
  • Lightweight rain-resistant or waterproof jacket
  • Running vest/pack or waist belt or equivalent to hold required items and personal possessions such as medications, cell phone, keys, etc.
  • Water and snacks
  • Map (printed or digital) 

Weather dependent items (optional):

  • Gloves
  • Watch
  • Sunglasses
  • Sun hat or warm hat
  • Extra layers in in technical/synthetic/wool fabrics, e.g., an extra long-sleeved shirt
Course Materials

You must register for this course to see course materials.