Introduction to Trail Running: Frontcountry

Introduction to Trail Running: Frontcountry is designed to introduce participants to trail running, with a focus on local frontcountry trails in the greater Seattle metro area and along the I-90 corridor. The curriculum focuses on  the basic knowledge and resources needed to plan trail running routes and begin running on trails, safely and with increased confidence.  This course is ideal for outdoor recreation enthusiasts who wish to discover trail running.  It is recommended that you are in shape to comfortably run or run/walk 3 miles in order to have a successful experience during the field trips. 

Frontcountry trail running refers to running on established trails that are close to roads and easily accessible by foot. These trails typically have cell phone service and are frequented by day users. Examples of such trails include those in the Issaquah Alps, city and state parks, and urban trail corridors.

To graduate and earn your skills badge, you must attend the introductory Zoom session and at least 4 of the field trips offered. The course consists of:

• An introductory session held over Zoom web conferencing  
• Field trips to a frontcountry location, e.g., the Issaquah Alps, to reinforce what you have learned and evaluate your learning. 
• Recommended reading: Where the Road Ends: A Guide to Trail Running by Meghan Hicks and‎ Bryon Powell.

Please contact us if you have any questions.