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Climbing Conditioner

Clinic

Climbing Conditioner - Howe Stairs

Conditioning social meetup on the stairs.

Contacts

Amanda Konenkamp
Amanda Konenkamp
Primary Leader
  • Easy
  • Casual
  • Mileage: 0.5 mi
  • 12 (13 capacity)
  • FULL (2 capacity)
  • Mon, Sep 22, 2025 at 1:00 PM
  • Tue, Sep 23, 2025 at 5:00 PM
  • Cancellation & Refund Policy
  • iCal Google
Last minute posting for a stairs conditioner. Let's get a little burn in and a chance to catch up/tell stories of all the fun things we did this summer! :) 
You can choose to bring a weighted backpack and keep heart rate under Aerobic Threshold, or do interval training on the stairs with no pack weight, or whatever else feels right for your training needs. 
We will go up and down until 7pm, but this is a casual event, so feel free to end early or stay late. 

Meet at 5:30 pm at top of the stairs (intersection of East Howe Street and 10th Ave E in Capitol Hill in Seattle). Boots (or trail runners) on the stairs at 5:45. There's usually plenty of street parking nearby. No bathroom is available. 

Route/Place

Capitol Hill

Roster
Required Equipment

Required Equipment

10 essentials and filled water jugs to appropriate weight in the backpack as desired (if wanting the additional weight). Headlamps are required. 

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