Cross-country Skiing Course
Basic Cross Country (Nordic) Skiing
Learn the basics of cross country skiing while learning to travel safely in the mountains in winter. Already know how to ski? Brush up on your ski skills and learn avalanche awareness while meeting new friends to ski with. Evening lectures are located in the Olympia area. There is no remote option. This sport requires a moderate level of fitness--leg strength, balance and aerobic capacity. If you have any concerns in this regard, please contact the leader before registering for the course.
Contacts
- Thu, Jan 11, 2024 - Tue, Apr 30, 2024
- Committee: Olympia Nordic Ski Committee
- Members: $100.00 Guests: $130.00
- Availability: 20 (20 capacity)
- Cancellation & Refund Policy
The first lecture in this introductory course covers winter hazards and ailments, cold weather clothing and gear, the 10 essentials, and winter recreation etiquette. The second lecture includes topics specific to cross country skiing basics such as equipment, where to go, waxing and skier etiquette.
The required, day-long field trip covers basic skills needed to ski on groomed, tracked areas or un-groomed trails such as logging roads in moderately hilly terrain. Instruction includes diagonal stride, downhill techniques for speed control, uphill travel and turning. Back country skiing (alpine touring, telemark) and skate skiing are not taught in this course.
In addition to attending the lectures and field trip, graduation requires successful completion of two Mountaineers-lead cross country ski outings and completion of an approved Avalanche Awareness course. Graduation qualifies you to pursue a trip leader and/or instructor role for this course in future years.
Badges you will earn:
Basic Cross-country Skiing Course
| Course Activity | Date | Availability | Leader |
|---|---|---|---|
| Introduction to Course and Winter Travel | |||
| Lacey Community Center |
Tue, Jan 16, 2024
Registration opens Nov 1; Instructor registration open now
|
20
participants
6 instructors
|
|
| Cross County Skiing: What, Where and How | |||
| Lacey Community Center |
Tue, Jan 23, 2024
Registration opens Nov 1; Instructor registration open now
|
20
participants
6 instructors
|
|
| Basic Cross Country (Nordic) Skiing Field Trip | |||
| White Pass Nordic Center |
Sun, Jan 28, 2024
Registration opens Nov 1; Instructor registration open now
|
20
participants
6 instructors
|
|
Touring skis, boots and poles for the field trip
Day pack with ten essentials