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Sound Bath with Gentle Yoga & Urban Walk

Clinic

Sound Bath with Gentle Yoga & Urban Walk - Magnuson Park

This event will include a Basic Qigong Movement class and a Mindful Outdoor Experience is an opportunity to develop more awareness or mindfulness of the present moment and connect more deeply with your body and your breath so you can encounter nature in a more meditative way.

Contacts

Kelley Chaddock
Kelley Chaddock
Primary Leader
  • Easy
  • Mileage: 2.0 mi
  • Elevation Gain: 150 ft
  • Pace: 1.5-2.0

This event will be a basic Qigong movement class with the intention of bringing awareness to the energies inside our bodies and around us.  After class, we'll take a meditative walk and observe the more-than-human world around us.  Then we'll come back together and share our experience as a group. 

Seattle Program Center @ 0900.

Route/Place

Magnuson Park

Roster
Required Equipment

Required Equipment

Yoga mat and outdoor walking gear.

Trip Reports