• The Mountaineers
  • Mountaineers Books
  • Log in / Join
  • Donate
  • Logo The
    Mountaineers
  • Donate
  • Log in / Join
  • Activities
    • Find Activities
    • Activity Overviews
    • Find Routes & Places
    • View Trip Reports
    • Lodge Reservations
    • Upcoming Events
    • Youth Programs
    • Schedule & Manage
  • Courses
    • Find Courses, Clinics & Seminars
    • Virtual Education Center
    • Course Overviews
    • Course Calendar
    • Badges
    • Find Instructor Opportunities
    • How To
  • Conservation
    • Advocacy
    • Stewardship
    • Education
  • Volunteer
    • Volunteer With Us
    • Schedule & Manage
    • Leader Resources
    • Branches & Committees
  • Youth
    • Programs by Location
    • Programs by Age Group & Type
    • Summer Camp
    • Family Programs
    • Outreach Programs
    • Volunteer with Youth
    • Resources & FAQs
  • Membership
    • Join The Mountaineers
    • Getting Started
    • COVID-19 Response
    • Benefits
    • Gear Library
    • Give a Gift Membership
    • Scholarships
    • Badges
  • Locations & Lodges
    • Bellingham Branch
    • Everett Branch
    • Foothills Branch
    • Kitsap Branch
    • Olympia Branch
    • Seattle Branch
    • Tacoma Branch
    • Seattle Program Center
    • Seattle Program Center Bookstore
    • Tacoma Program Center
    • Baker Lodge
    • Meany Lodge
    • Stevens Lodge
    • Irish Cabin Property
    • Kitsap Forest Theater
  • Events
    • Virtual Events & Activities
    • Bellingham Branch
    • Everett Branch
    • Foothills Branch
    • Kitsap Branch
    • Olympia Branch
    • Seattle Branch
    • Seattle Program Center
    • Mountaineers Books
    • Tacoma Branch
    • Tacoma Program Center
  • Blog
    • Most Recent
    • Books
    • Conservation & Advocacy
    • Courses & Activities
    • History
    • How To
    • Mountaineer Magazine
    • News & Events
    • People
    • Safety Stories
  • About
    • History
    • Vision & Leadership
    • Staff
    • Employment
    • Safety
    • The Mountaineers Foundation
    • Contact Us

    • Mountaineers Books

      Changing lives since 1960.

      Shop
  • Logo
    Mountaineers
    Books
    60 YEARS ▲ 1960-2020
  • Donate
  • Log in / Join
  • Books & Maps
    *Books & Maps* by Subject
    • Adventure & Biography
    • Biking
    • Climbing
    • Conservation (Braided River)
    • First Aid & Safety
    • Fitness
    • Hiking & Backpacking
    • History
    • Lifestyle (Skipstone)
    • Maps
    • Marine Sports
    • Nature
    • Outdoor Leadership
    • Partner Publishers
    • Photography
    • Snow Sports
    • Travel
    *Special* Book Lists
    • New Releases
    • Best Sellers
    • Top 10 Climbing
    • Top 10 Hiking
    • Top 10 Biking
    • Top 10 Winter
    • Award Winners
    • Editors' Picks
    • Coming Soon
    • Family Friendly
    • Course Textbooks
    • Women Authors
    • Staff Picks
    • Women in the Wild
  • Gear & Apparel
  • Authors
    • Meet Our Authors
    • Events & Web Series
    • Blog
    • Videos
    • Facebook
    • One Percent
    • Legends and Lore Sampler
    • Editors' Picks
  • About
    • Our Partners
    • Bookseller Info
    • Request a Catalog
    • Press Inquiries
    • Submissions
    • Staff
    • Employment
    • Contact Us

    • Get outside with us!

      The Mountaineers teaches skills and leads outdoor activities for all ages and levels in the Pacific Northwest.

      Learn More
You are here:
  1. Home
  2. Books & Maps
  3. Yoga for Hikers
  4. Resources
Share this Page: Facebook Twitter Email
Navigation
  • Green Trails Maps
  • Yoga for Hikers
    • Images
    • Resources
      • Cheat Sheets: Yoga for Hikers

Resources



Cheat Sheets: Yoga for Hikers

PDF document icon YogaHikers_CheatSheets.pdf — PDF document, 14.21 MB
Share this Page: Facebook Twitter Email

Free shipping

Shipping Truck Icon

Free shipping anywhere in the United States on orders over $75.

Member discounts

Member Discounts Icon

Learn about book and merchandise discounts, and all of the many benefits available to members.


The Mountaineers

Helping people explore, conserve, learn about, and enjoy the lands and waters of the Pacific Northwest and beyond.

  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Feedback
  • Mountaineer Magazine
  • Employment

Mountaineers Books

An independent nonprofit publisher

  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Bookseller Info
  • Press Inquiries
  • Employment

Connect with the Mountaineers Community

Connect with the Mountaineers Books Community

YouTube

The Mountaineers®, a 501(c)(3) nonprofit organization. Tax ID: 27-3009280.

Mountaineers Books is a registered trademark of The Mountaineers®, a 501(c)(3) nonprofit organization. Tax ID: 27-3009280.

Design: Neal Maher
Development by Percolator & Jazkarta. Powered by Plone.