How To

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How To: Giving and Getting Feedback

"Kaizen" is a Japanese term adopted in the business world years ago to refer to a culture where ongoing improvement is always a goal no matter what level of success an organization has achieved. From our volunteer surveys, we know that ongoing improvement is a shared value of our volunteers too. Read more…

How To: Extended Rappel with Autoblock

Extending your rappel, when done safely, offers many advantages including improved ability to manage the autoblock, and convenient set up of saddle bags if needed. 

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How To: Crevasse Rescue

When a climber on your rope team yells "Falling!", drop in to self-arrest and stop the fall immediately!  Once the fall is stopped, follow the following steps: Read more…

How To: Belaying - A Friction System

 

Belaying - a friction system

One of the first important safety skills a climber must learn is how to belay.  Belaying is a way of managing the rope, using friction created by bends in the rope around a carabiner and either a hitch or belay device, so that should the climber fall, the rope, and you, will halt the fall, keeping the climber safe.  Check out this video from Climbing Magazine which illustrates great belay technique.

How To: Belay Escape

If a climbing partner is seriously injured, and there are limited resources to get help, it may be necessary to tie off the climbing rope to remove yourself from the belay system, so you can investigate, help your partner, or go for help. Read more…

How To: Training with Back-to-Backs for Backpacking Trips

When getting ready for a multi-day adventure, the best way to train is through “back-to-back” weekend outings. Carry a weighted pack, two days in a row, while training and your backpacking, climbing, scrambling or sea kayaking adventures will be that much more comfortable, so you can focus on the scenery rather than your muscles. Read more…

How To: Snow Prep with Triple-Rep Squats

With winter here, and snow in the mountains, your land-based training for the should include strengthening exercises for the quadriceps, particularly if your plans call for snow fun like skiing, snowboarding, or snowshoeing. Read more…

How To: Extended Rappel and Updated Belay Techniques

On a scholarship from the Seattle Climbing Committee, two volunteer Mountaineers leaders attended an American Mountain Guide Association (AMGA) single pitch instructor training course. As a result, they returned with techniques and methods that were presented and adopted by the Seattle Climbing Committee: (1) the extended rappel and (2) the pull, break, under, slide belay technique. Want to learn about these techniques? Read what Abby Hunt and Stef Schiller learned.... Read more…

That time you were missing one of the Ten Essentials

The need for the Ten Essentials is not apparent until something goes wrong. Maybe you're surprised by darkness, weather, or a slow partner, or an injury slows or prevents travel. Whatever happens, the lack of an Essential can result in death.  Read more…